More than just a gateway to the iconic canal, Panama City is a burgeoning culinary destination, bursting with flavors that reflect its diverse heritage. From the soulful stews passed down through generations to the innovative creations of modern chefs, Panama City offers a gastronomic experience unlike any other in Central America. This vibrant metropolis, strategically located at the crossroads of cultures, has absorbed influences from Spanish conquistadors, indigenous communities, Afro-Caribbean populations, and even a dash of American influence during the Canal Zone era. The result is a unique and delicious tapestry of flavors just waiting to be explored. This article will guide you through the must-try dishes and best places to eat in Panama City, offering a taste of authentic Panamanian cuisine and unveiling the secrets behind its culinary charm. Get ready to embark on a foodie adventure and discover why Panama City should be at the top of your travel list for unforgettable eats!
Traditional Panamanian Dishes You Can’t Miss
Panama’s culinary heart lies in its traditional dishes, often slow-cooked, richly flavored, and deeply connected to the country’s history. These are the dishes that Panamanians grew up with, the comfort food that evokes memories of family gatherings and celebrations.
Sancocho: The Soul of Panama
Sancocho is more than just chicken soup; it’s a symbol of Panamanian identity, a cure-all, and a staple in almost every household. This hearty, flavorful broth is simmered for hours, allowing the ingredients to meld together into a soothing and satisfying meal. The key to a good Sancocho is the use of culantro (not cilantro), a stronger, more pungent herb that gives the soup its distinctive aroma and flavor. Other essential ingredients include ñame (yam), potatoes, onions, garlic, and of course, chicken. Variations exist, some adding corn on the cob or other root vegetables.
To experience authentic Sancocho, seek out the local fondas. These small, family-run restaurants are where you’ll find the most genuine, home-style cooking. Don’t be afraid to venture a little off the beaten path; these hidden gems often serve the best Sancocho in town. Ask a local for recommendations – they’ll happily point you in the right direction. Experiencing a hot bowl of sancocho is a wonderful experience to enjoy when tasting food Panama City Panama offers.
Ropa Vieja: Shredded Beef Perfection
Ropa Vieja, meaning “old clothes” in Spanish, is a dish found throughout Latin America and the Caribbean, but Panama has its own unique take on this shredded beef stew. Tender beef is slow-cooked until it falls apart, then shredded and simmered in a flavorful sauce of tomatoes, onions, peppers, and spices. The sauce is often slightly sweet and tangy, providing a delicious contrast to the savory beef.
While Ropa Vieja can be found in many restaurants in Panama City, look for establishments that pride themselves on using traditional cooking methods. Ask your server if the dish is made from scratch, as some restaurants may use pre-made sauces. The best Ropa Vieja is made with love and patience, resulting in a truly unforgettable meal.
Ceviche: A Taste of the Ocean
Panama City’s proximity to both the Pacific Ocean and the Caribbean Sea ensures an abundance of fresh seafood. And what better way to enjoy this bounty than with ceviche? This refreshing dish consists of raw seafood marinated in citrus juices, typically lime or lemon, which “cooks” the fish through a process called denaturation.
In Panama City, you’ll find a variety of ceviche options, from classic corvina (sea bass) ceviche to versions made with shrimp, octopus, or even conch. The seafood is typically mixed with onions, peppers, cilantro, and sometimes a touch of spice. For the ultimate ceviche experience, head to the Mercado de Mariscos (fish market) and sample the offerings from the various vendors. The ceviche here is incredibly fresh and affordable.
Arroz con Pollo: Comfort Food Classic
Every country has its version of chicken and rice, and Panama is no exception. Arroz con Pollo is a beloved comfort food dish that’s perfect for a quick lunch or a satisfying dinner. The rice is cooked with saffron, giving it a vibrant yellow color and a subtle floral aroma. The chicken is typically cooked with vegetables like peas, carrots, and corn, adding sweetness and texture to the dish.
While Arroz con Pollo may seem simple, the key to a great version is the quality of the ingredients and the attention to detail in the cooking process. Look for restaurants that use fresh, local ingredients and cook the rice to perfection – not too dry, not too mushy.
Patacones: Crispy Plantain Perfection
No meal in Panama is complete without patacones – twice-fried plantain slices that are crispy on the outside and soft on the inside. Green plantains are sliced, fried once, smashed flat, and then fried again until golden brown. They are typically seasoned with salt and served as a side dish with almost any meal.
Patacones are incredibly versatile and can be enjoyed on their own, with a dipping sauce like salsa rosada (a mixture of mayonnaise and ketchup), or as a base for toppings like shredded beef, ceviche, or guacamole. You’ll find patacones everywhere in Panama City, from street vendors to upscale restaurants. These are a delightful food Panama City Panama snack to enjoy as you explore.
Exploring Panama City’s Culinary Hotspots
Panama City is a city of diverse neighborhoods, each with its own unique character and culinary offerings. Exploring these different areas is a key part of experiencing the city’s food scene.
Casco Viejo: Historic Charm and Modern Flavors
Casco Viejo, Panama City’s historic old quarter, is a UNESCO World Heritage Site and a must-visit for any traveler. The neighborhood is filled with beautifully restored colonial buildings, cobblestone streets, and charming plazas. The culinary scene in Casco Viejo is equally impressive, with a mix of traditional Panamanian restaurants, upscale dining establishments, and trendy rooftop bars.
For a fine-dining experience, consider visiting one of the restaurants that offer modern interpretations of Panamanian cuisine. These restaurants use local ingredients and innovative techniques to create dishes that are both delicious and visually stunning. For a more casual experience, check out the smaller bistros and cafes that line the streets of Casco Viejo. And for a drink with a view, head to one of the rooftop bars that offer panoramic vistas of the city skyline and the Panama Bay.
Mercado de Mariscos: Seafood Paradise
The Mercado de Mariscos (fish market) is a sensory overload in the best way possible. This bustling market is where local fishermen bring their daily catch, and it’s the perfect place to experience the freshest seafood Panama City has to offer.
The market is divided into two sections: an indoor area where vendors sell whole fish and other seafood, and an outdoor area where you can find ceviche stands and small restaurants serving up freshly prepared seafood dishes. Be sure to try the ceviche – it’s the freshest you’ll ever have. You can also find grilled fish, fried shrimp, and other seafood delicacies. The market can be crowded and chaotic, but it’s all part of the experience. Be prepared to negotiate prices, and don’t be afraid to try something new.
Calzada de Amador: Waterfront Dining with a View
The Calzada de Amador (Amador Causeway) is a scenic stretch of road that connects the mainland to four small islands in the Panama Bay. The causeway offers stunning views of the city skyline, the Panama Canal, and the surrounding islands. The culinary scene along the Calzada de Amador is focused on seafood, with many restaurants offering fresh catches and outdoor seating with ocean views.
Enjoy fresh seafood Panama City Panama offers and relax on the Calzada de Amador, a wonderful place to sample the local cuisine.
Many restaurants offer a more upscale dining experience, while others are more casual and affordable. Whether you’re looking for a romantic dinner or a quick bite to eat, you’ll find something to suit your taste along the Amador Causeway.
Via Argentina: A Global Gastronomic Journey
Via Argentina, located in the El Cangrejo neighborhood, is known for its vibrant nightlife and its diverse culinary scene. This bustling street is lined with restaurants serving cuisines from all over the world, from Italian and Argentinian to Japanese and Chinese.
In addition to international options, you’ll also find several restaurants that offer modern takes on Panamanian cuisine. These restaurants are perfect for those who want to experience the flavors of Panama in a more contemporary setting. Via Argentina is a great place to explore different cuisines and find something new to try.
Sweet Treats and Drinks
No culinary journey is complete without indulging in the local sweets and drinks. Panama City offers a variety of delicious options to satisfy your sweet tooth and quench your thirst.
Raspao: Cool and Refreshing
Raspao is a popular Panamanian treat consisting of shaved ice with flavored syrups. It’s the perfect way to cool down on a hot day. You’ll find raspao vendors in parks, on street corners, and at festivals.
The syrups come in a variety of flavors, from traditional fruit flavors like strawberry and pineapple to more unique options like tamarind and soursop. You can also add toppings like condensed milk, marshmallows, or sprinkles.
Chicheme: A Taste of Tradition
Chicheme is a sweet corn drink that’s popular in Panama. It’s made by grinding corn and cooking it with milk, sugar, and spices like cinnamon and cloves. The result is a creamy, comforting drink that’s perfect for a snack or dessert.
You can find chicheme in local markets and some restaurants. It’s often served cold, but it can also be enjoyed warm.
Ron Ponche: Creamy and Festive
Ron Ponche is a creamy rum-based drink that’s similar to eggnog. It’s typically made with rum, milk, eggs, sugar, and spices like nutmeg and vanilla. It’s more common during the holiday season, but you may be able to find it year-round in some bars and restaurants. It’s a rich, decadent treat that’s perfect for a special occasion.
Geisha Coffee: A World-Class Brew
Panama is renowned for its Geisha coffee, a variety that’s considered one of the best and most expensive in the world. Geisha coffee is known for its delicate floral aroma, its complex flavor profile, and its bright acidity.
If you’re a coffee lover, be sure to try Geisha coffee during your visit to Panama City. You can find it in specialty coffee shops and cafes throughout the city. Be prepared to pay a premium price, but the experience is well worth it.
Tips for Exploring Panama City’s Food Scene
To make the most of your culinary adventure in Panama City, keep these tips in mind:
Embrace the Language: While many people in tourist areas speak English, learning a few basic Spanish phrases will be helpful, especially when venturing outside the city center.
Dollar Power: The US dollar is widely accepted in Panama, so you don’t need to worry about exchanging currency.
Stay Aware: As with any major city, it’s important to be aware of your surroundings and take precautions to protect yourself from petty theft, especially at night.
Transportation Options: Uber, taxis, and the metro are all convenient ways to get around Panama City.
Immerse Yourself: Be open to trying new things, interacting with locals, and embracing the Panamanian culture.
Budget-Friendly Options: Panama City offers dining options for all budgets. Street food is very affordable, while upscale restaurants can be pricey.
Conclusion
Panama City’s food scene is a vibrant and diverse reflection of its rich history and cultural influences. From traditional stews to fresh seafood and world-class coffee, there’s something to satisfy every palate. This guide has only scratched the surface of what Panama City has to offer, but hopefully, it has inspired you to explore the city’s culinary delights. Whether you’re a seasoned foodie or simply looking for a delicious meal, Panama City is sure to impress. So, pack your bags and prepare your taste buds for an unforgettable culinary journey through the vibrant streets of Panama City! Discover the delicious food Panama City Panama has in store!
