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Colorado Springs, nestled at the foot of the majestic Rocky Mountains, isn’t just a haven for outdoor enthusiasts; it’s also a burgeoning hub for healthy living. From hiking and biking trails to yoga studios and fitness centers, the city pulsates with a desire for wellness. But fueling an active lifestyle requires more than just good intentions – it demands access to delicious and nutritious food. If you’re seeking to nourish your body and soul in the Springs, look no further. This guide unveils the best places to find healthy food in Colorado Springs, from vibrant restaurants and bustling markets to rejuvenating juice bars and convenient meal prep services.
Tired of endlessly searching for wholesome options amid a sea of chain restaurants? Yearning for a culinary experience that leaves you feeling energized and vibrant, rather than sluggish and regretful? You’re not alone. Many residents and visitors alike struggle to navigate the local food scene and pinpoint the truly healthy choices. This is where this guide comes in, presenting a curated selection of establishments dedicated to providing nourishing and flavorful meals. Whether you’re a dedicated vegan, a gluten-free devotee, or simply someone striving to incorporate more whole foods into their diet, Colorado Springs has something to offer.
Eating healthy isn’t just about fitting into your favorite jeans; it’s about investing in your overall well-being. A diet rich in fruits, vegetables, and lean protein can boost your energy levels, improve your mental clarity, strengthen your immune system, and help you manage your weight. In a city like Colorado Springs, where the pace of life is often fast-paced and physically demanding, prioritizing healthy eating is essential. This guide is your key to unlocking a healthier, happier, and more vibrant you, one delicious bite at a time. Let’s dive into the best Colorado Springs healthy food destinations.
Top Healthy Restaurants in Colorado Springs
Finding a restaurant that satisfies your taste buds *and* aligns with your health goals can feel like a daunting task. But fear not! Colorado Springs boasts a diverse array of eateries committed to using fresh, high-quality ingredients and crafting menus that cater to health-conscious diners. Here are a few standout choices:
The Skirted Heifer
Don’t let the name fool you! While known for its mouthwatering burgers, The Skirted Heifer is dedicated to sourcing local, grass-fed beef and offers a variety of healthy options. Opt for a burger on a gluten-free bun, or ditch the bun altogether and enjoy it as a lettuce wrap. They have many fresh salad options and you can customize it with all sorts of protein. Their commitment to quality ingredients makes them a great choice for a conscious indulgence.
Healthy Highlight: Grass-fed beef, locally sourced ingredients, gluten-free bun options, customizable salads.
Urban Egg a daytime eatery
Starting your day off right can make all the difference. Located throughout the city, Urban Egg is known for its creative and healthy breakfast and brunch options. They are a great option for everyone in the family with dietary restrictions. Known for its gluten-free options, the team at Urban Egg are pros at tailoring their menu to fit all.
Healthy Highlight: Gluten-free bread and pancake options, protein bowls, fresh fruit and vegetable plates.
N3rd Science Distillary
While the name indicates adult beverages, N3rd is a hot spot for a healthy meal. Every sauce, every burger and every plate is fresh. Enjoy a gluten-free wrap option with a tasty and healthy protein plate. N3rd also offers a great variety of healthy greens, salads and fresh vegetables. They are also known for their high protien, high fiber, and overall delicious options.
Healthy Highlight: Gluten-free and diary-free options, High protein and high fiber dishes, and a great friendly staff.
Rasta Pasta
While pasta might not immediately scream “healthy,” Rasta Pasta takes a creative approach by incorporating vibrant vegetables and lean proteins into their dishes. Their “Make Your Own Pasta” option allows you to customize your meal with whole wheat pasta, grilled chicken or shrimp, and a rainbow of fresh veggies. The atmosphere is fun and relaxed, making it a perfect spot for a casual and healthy dinner.
Healthy Highlight: Whole wheat pasta, customizable veggie-packed pasta dishes, lean protein options.
Find Fresh and Healthy Ingredients at These Colorado Springs Markets
Eating healthy isn’t just about dining out; it’s also about stocking your kitchen with wholesome ingredients. Colorado Springs offers a variety of grocery stores and markets that make it easy to find fresh, organic, and locally sourced produce.
Natural Grocers
This chain focuses on organic and natural foods. Natural Grocers offers a wide selection of organic produce, grass-fed meats, pasture-raised eggs, and supplements. Their knowledgeable staff is always on hand to answer questions and offer recommendations. The affordable prices for healthy options make them a staple for many in Colorado Springs.
Healthy Highlight: Extensive organic produce selection, affordable prices, knowledgeable staff, focus on natural and sustainable products.
Sprouts Farmers Market
Sprouts is another popular choice for healthy shoppers in Colorado Springs. They specialize in fresh produce, bulk foods, and vitamins and supplements. They have fresh dairy options, gluten-free and dairy-free alternative options and friendly staff. They offer regular sales and discounts, making it easy to eat healthy on a budget.
Healthy Highlight: Wide selection of fresh produce, bulk foods section, vitamins and supplements, affordable prices.
Colorado Farm and Art Market (Seasonal)
From May to October, the Colorado Farm and Art Market is the place to be. This vibrant market features local farmers, ranchers, and artisans offering a bounty of seasonal produce, meats, cheeses, and handcrafted goods. Shopping at the farmers market supports local businesses and ensures you’re getting the freshest, most flavorful ingredients possible. This is a great place to buy Colorado Springs healthy food.
Healthy Highlight: Locally grown produce, fresh meats and cheeses, support for local farmers, seasonal ingredients.
Healthy Sips: Juice Bars and Smoothie Shops in Colorado Springs
Need a quick and healthy boost? Colorado Springs is home to several juice bars and smoothie shops that offer a delicious and convenient way to nourish your body with essential vitamins and nutrients.
Jamba Juice
A popular chain with multiple locations, Jamba Juice offers a variety of smoothies packed with fruits, vegetables, and superfoods. Opt for a “light” smoothie to reduce the sugar content, or customize your smoothie with added protein or greens. They also have fresh juice options like carrot, celery, and cucumber. This is a great option for an on-the-go smoothie.
Healthy Highlight: Wide variety of smoothie options, customizable ingredients, superfood boosts, fresh juice options.
Vitality Bowls
Specializing in acai bowls, Vitality Bowls offers a delicious and nutrient-packed alternative to traditional smoothie shops. Their acai bowls are loaded with antioxidants, vitamins, and minerals, and can be customized with a variety of toppings like fresh fruit, granola, nuts, and seeds. They are a great spot to grab a filling and satisfying snack or light meal.
Healthy Highlight: Acai bowls packed with antioxidants, customizable toppings, nutrient-rich ingredients.
Nektar Juice Bar
With an emphasis on fresh, raw ingredients, Nektar Juice Bar offers a range of cold-pressed juices, smoothies, and acai bowls designed to nourish your body from the inside out. Their juices are made with organic fruits and vegetables and are free from added sugars, preservatives, and artificial flavors. They are a great option to detox and boost your health.
Healthy Highlight: Cold-pressed juices made with organic ingredients, no added sugars or preservatives, focus on raw and natural foods.
Simplify Healthy Eating with Meal Prep Services
For busy individuals who struggle to find time to cook healthy meals, meal prep services offer a convenient and time-saving solution. These services prepare and deliver nutritious meals directly to your door, eliminating the stress of meal planning and grocery shopping.
Fit Kitchen
Fit Kitchen provides balanced, portion-controlled meals designed to support your fitness goals. They offer a variety of meal plans to choose from, including paleo, ketogenic, and vegetarian options. Their meals are made with fresh, whole ingredients and are free from processed foods and artificial additives. A great option for those wanting to be in control of their food and portions.
Healthy Highlight: Portion-controlled meals, paleo, ketogenic, and vegetarian options, fresh and whole ingredients.
Clean Eatz
Clean Eatz focuses on providing healthy and affordable meals that are both delicious and convenient. Their menu features a variety of customizable bowls, wraps, and salads, allowing you to create a meal that perfectly suits your taste and dietary needs.
Healthy Highlight: Customizable meals, affordable prices, focus on healthy and convenient options.
Making Healthy Choices: Tips for Dining Out and Grocery Shopping
Navigating the Colorado Springs food scene while staying true to your health goals doesn’t have to be overwhelming. Here are a few simple tips to help you make informed choices when dining out and grocery shopping:
Dining Out
Opt for grilled, baked, or steamed options over fried foods. This simple swap can significantly reduce your calorie and fat intake.
Ask for sauces and dressings on the side. This allows you to control the amount of added sugar, salt, and fat you consume.
Load up on vegetables. Choose dishes that are packed with fresh vegetables, and don’t be afraid to ask for extra veggies on the side.
Watch your portion sizes. Be mindful of portion sizes, and consider sharing a meal with a friend or taking leftovers home.
Don’t be afraid to ask questions. Don’t hesitate to inquire about ingredients and preparation methods to ensure your meal aligns with your dietary needs.
Grocery Shopping
Shop the perimeter of the store. This is where you’ll typically find the freshest produce, meats, and dairy products.
Read nutrition labels carefully. Pay attention to serving sizes, calories, fat, sugar, and sodium content.
Plan your meals in advance. This will help you avoid impulse purchases and ensure you’re buying healthy ingredients.
Buy seasonal produce. Seasonal fruits and vegetables are typically more flavorful and affordable.
Stay hydrated. Carry a water bottle with you and drink plenty of water throughout the day, especially in Colorado’s dry climate.
Final Thoughts: Embrace a Healthy Lifestyle in Colorado Springs
Colorado Springs offers a wealth of resources for individuals seeking to embrace a healthy lifestyle. From vibrant restaurants and bustling markets to rejuvenating juice bars and convenient meal prep services, the city is brimming with options for nourishing your body and soul. Remember, eating healthy is a journey, not a destination. Experiment with different restaurants, markets, and recipes, and find what works best for you. By making mindful choices and prioritizing your well-being, you can thrive in Colorado Springs and enjoy a healthier, happier, and more fulfilling life.
Now that you’ve discovered the culinary treasures that support a vibrant life in this city, we invite you to explore these recommendations and transform your approach to food. Do you have a favorite spot that we missed? Share your go-to healthy restaurants and markets in the comments below! Don’t forget to subscribe to our newsletter for even more exclusive tips and insights on healthy living in Colorado Springs. Together, let’s cultivate a community of wellness and vibrant living in the heart of the Rockies.
